When feeling depressed, watching content that offers either gentle, nostalgic comfort or realistic validation of emotions can help. Top recommendations include uplifting comfort films like Paddington 2, My Neighbor Totoro, or lighthearted shows like Pokémon, alongside comforting classics that offer a low-stakes, safe space. For validation, movies like Inside Out or Little Miss Sunshine help process heavy feelings.

What should a depressed person watch?

Movies to watch when you're depressed

• “About Time” (2013)
• “A Knight's Tale” (2001)
• “Annie” (1982)
• “As Good As It Gets” (1997)
• “Get On Up” (2014)
• “Good Burger” (1997)
• “Greater” (2016)
• “Hugo” (2011)

What is a feel good movie to watch when depressed?

I'm looking for films that will make an impact and are life-affirming. The Darjeeling Limited, The Royal Tenenbaums, Little Miss Sunshine, Garden State, The Secret Life of Walter Mitty, and Ikiru were all pretty moving for me.

What to watch when extremely sad?

when u wanna indulge in the feeling: room, dear zachary, the farewell, the truman show, perks of being a wallflower, parasite, interstellar, coraline, the shining, swallow, vivarium, carrie, ingrid goes west, mother!

What to watch on Netflix to cheer you up?

Crowd Pleasers

• To All the Boys I've Loved Before.
• Paw Patrol: The Movie.
• The Secret: Dare to Dream.
• The Kissing Booth 2.
• War Room.
• Back to the Outback.
• YES DAY.
• Vivo.

If You're Feeling Depressed, Watch This

What is a good light hearted series to watch?

Lighthearted TV Shows

• Sabrina the Teenage Witch. 1996–2003163 epsTV-GTV Series. ...
• New Girl. 2011–2018146 epsTV-14TV Series. ...
• Friends. 1994–2004235 epsTV-14TV Series. ...
• Sex and the City. 1998–200494 epsTV-MATV Series. ...
• Gilmore Girls. 2000–2007153 epsTV-PGTV Series. ...
• Broad City. 2014–201950 epsTV-14TV Series. ...
• Mom. ...
• How I Met Your Mother.

What shows to watch when you're depressed?

TV Shows about depression

• BoJack Horseman. 2014–202076 epsTV-MATV Series. ...
• Euphoria. 2019– 26 epsTV-MATV Series. ...
• Neon Genesis Evangelion. 1995–199626 epsTV-MATV Series. ...
• Over the Garden Wall. 201410 epsTV-PGTV Mini Series. ...
• You're the Worst. 2014–201962 epsTV-MATV Series. ...
• Berserk. ...
• Daredevil. ...
• Living with Yourself.

What helps with deep sadness?

• Acknowledge what's happening. It's OK to not feel OK. ...
• Take care of yourself. ...
• Be mindful of how you're feeling. ...
• Maintain connections with others. ...
• Get help from a professional, especially if your sadness does not go away. ...
• Make an appointment with a counselor.
• Contact the 988 Suicide & Crisis Lifeline.

What is a comforting movie?

"Comfort movies are films that we fall back on, that are our kind of guilty pleasures that we can put on, and we've probably seen them a hundred times, and they're like a warm blanket wrapped around us," Johnston said. "They're comfortable.

What is the saddest movie ever created?

There's no single "saddest movie ever," as it's subjective, but scientifically, The Champ (1979) is cited for its intensely sad ending scene, proven to evoke sadness in studies. Other films frequently mentioned for their devastating emotional impact include Grave of the Fireflies, Dancer in the Dark, Manchester by the Sea, Requiem for a Dream, and The Green Mile, often due to themes of loss, suffering, or profound injustice. 

What is a comfort show for depression?

For Depression: Feel-good comedies like Parks and Recreation or Friends offer a balance of lighthearted humor and emotional warmth, which can elevate your mood. For Trauma Recovery: Nostalgic shows or movies from childhood often provide a sense of safety and familiarity, making them effective in moments of distress.

What is a good movie to watch if you're depressed?

What are some movies that help with depression?

• Silver Linings Playbook (2012)
• Inside Out (2015)
• It's a Wonderful Life (1946)
• Little Miss Sunshine (2006)
• The Perks of Being a Wallflower (2012)
• Good Will Hunting (1997)
• It's Kind of a Funny Story (2010)
• As Good As It Gets (1997)

What are 10 major causes of depression?

Depression stems from a complex mix of genetics, brain chemistry, and life experiences, with major causes including stressful/traumatic events (loss, abuse), chronic illness, substance abuse, certain medications, poor lifestyle (sleep, diet, exercise), personality traits (pessimism, low self-esteem), family history, and hormonal changes. These factors often interact, creating a downward spiral that triggers or worsens depressive episodes, making it rarely a single-cause condition.
 

What to do when you have no hope?

When feeling hopeless, talk to someone (friend, family, professional), try small, achievable lifestyle changes (sleep, mindfulness, small goals), identify your feelings (sad, angry), and remember it might be depression if it lasts over two weeks; if suicidal, seek immediate help from a crisis line like the Samaritans (116 123) or emergency services.

What Disney character has depression?

Elsa: Major Depressive Disorder (MDD)

Speaking of major depressive disorder, Elsa from Frozen displays many symptoms of this disorder, including locking herself away from her sister and refusing to face the world.

What to watch when you feel low?

Here's a huge list of recs that other people swear by when they need a pick-me-up:

• The Devil Wears Prada (2006) ...
• The Bob's Burgers Movie (2022) ...
• The Princess Bride (1987) ...
• Forgetting Sarah Marshall (2008) ...
• The Lego Batman Movie (2017) ...
• Mamma Mia (2008) ...
• Miss Pettigrew Lives For The Day (2008) ...
• My Neighbor Totoro (1988)

How to figure out what you're sad about?

Talk to a therapist: If you can't identify the cause of your sadness, seeing a licensed therapist can help you understand why you feel the way you do and learn coping mechanisms for working through your emotions.

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