The "Rule of 5" in diabetes primarily refers to driving safety guidelines, advising individuals with diabetes to not drive if their blood glucose is below 5.0 mmol/L (approx. 90 mg/dL). Other interpretations include:

What is the two finger trick for diabetes?

According to its proponents, you use the pinch method by holding the thumb and index finger of one hand just above the wrist of the other hand and then exerting a little bit of pressure on the wrist. Doing this will supposedly cause the release of insulin and break down glucose.

What can you eat five times a week to fight diabetes?

The results showed that those who ate at least five portions of chocolate a week, regardless of the type, had a 10% reduced risk of developing diabetes compared to those who rarely ate chocolate.

What is the number one snack to lower blood sugar?

There's no single "number one" snack, but snacks high in protein, fiber, and healthy fats, like a handful of almonds or nuts, are top contenders for stabilizing blood sugar due to slow digestion, preventing spikes. Other great choices include hard-boiled eggs, veggies with hummus, Greek yogurt with berries, or apple slices with peanut butter, all combining protein/fiber for sustained energy.

What is the 80 20 rule for diabetes?

This rule says to eat healthy (ideally, plant-based) foods 80% of the time and enjoy less healthy foods 20% of the time. By practicing portion control and consuming less healthy foods in moderation, you can achieve a consistently healthy lifestyle!

At What Blood Sugar Level Does the Damage Begin?

Which vegetable is not good for diabetes?

Arbi (Colocasia) Arbi, also known as taro root, is another starchy vegetable that can cause blood sugar levels to spike. Its high glycemic index means it can raise your blood sugar quickly, making it another vegetable to avoid in diabetes.

What is the miracle fruit for type 2 diabetes?

Miracle fruit, Synsepalum dulcificum, is commonly known to be an alternative sweetener. It makes sour food taste sweet by affecting the tongue's taste receptors. It also shows beneficial health effects, such as antioxidant, anti‐inflammatory, and antihyperglycemic activities.

What is the biggest enemy of blood sugar?

10 Worst Foods for Your Blood Sugar

• KETCHUP. ...
• WHITE PASTA. ...
• BAGELS. ...
• ARTIFICIAL SWEETENERS. ...
• FRUIT JUICE. ...
• ENERGY BARS. ...
• LOW-FAT SWEETENED YOGURT. ...
• SPORTS DRINKS AND ENERGY DRINKS. Energy drinks and sports drinks carry all the woes of fruit juice with the added no-no of more sugars.

What is the Chinese method of treating diabetes?

Traditional Chinese medicines (TCM) are usually served as adjuvants used to improve diabetic syndromes in combination of routine antidiabetic drugs. For single-herb prescriptions, Ginseng, Bitter melon, Golden Thread, Fenugreek, Garlic, and Cinnamon might have antidiabetic effects in T2DM patients.

What is the hack for diabetes?

Eat your veggies (fiber) first, proteins and fats second, and. starches and sugars last. This is a tip from Jessie Inchauspé, biochemist and "the Glucose Goddess". This simple switch can reduce glucose spikes by up to 75% and reduce insulin by up to 40%.

What not to mix with cinnamon?

You should be cautious mixing cinnamon with medications like blood thinners, diabetes drugs, and blood pressure medicine, as it can intensify effects or interfere with metabolism, while in cooking, avoid pairing it with overly strong spices like cayenne or black pepper in delicate dishes, or strong flavors like cardamom in baked goods, where it can overpower them. High doses of Cassia cinnamon, particularly from supplements, pose the biggest risk due to coumarin content.

Is McCormick cinnamon the same as Ceylon cinnamon?

A: According to the McCormick web site, the product is made with C. cassia (Chinese), not C. verum from Ceylon.

Are scrambled eggs good for diabetes?

Protein-rich foods can play an important role in regulating blood sugar levels and improving glucose control. A serving of two large eggs contains 13 g of high-quality protein, making eggs an excellent choice to include in meals and snacks.

Can diabetics eat cheese on toast?

Absolutely; cheese is a great option for diabetics. It helps to keep blood sugar in check—something diabetics should be careful about. So long as you enjoy its creamy texture and it doesn't stir up tummy trouble, I suggest everyone consider including cheese in their daily diet!

Can losing 20 pounds reverse diabetes?

While there is no cure for type 2 diabetes, diabetes remission (reversal) is possible through substantial weight loss in people who have excess weight and obesity. Eating a low-calorie diet, regularly exercising, and/or having bariatric surgery are all proven treatments to reverse diabetes.

Should I eat if my blood sugar is 120?

But if your blood glucose is below 135, you should eat a snack, ideally a carbohydrate with a protein and a fat, before exercising, and if your blood sugar is about 240, you should try to bring it down to a safe range with water or wait until later in the day.

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