You can substitute Pedialyte with homemade electrolyte solutions using water, sugar, and salt (WHO formula: 6 tsp sugar, ½ tsp salt, 1L water). Other options include coconut water, diluted fruit juices, broth-based drinks, electrolyte powders, or sports drinks like Gatorade for adults, though homemade is often best for severe cases.

What is the healthiest drink to replace electrolytes?

If you're searching and wondering what is the best drink to replace electrolytes in your body, here are five healthy options:

1. Water with Lemon. Adding a squeeze of lemon to your water can provide a modest level of electrolytes. ...
2. Watermelon Juice. ...
3. Ultima Electrolyte Powder Water-enhancer. ...
4. Milk, Plant-based Milk. ...
5. Smoothies.

How do I make my own electrolyte drink at home?

How to make your own electrolyte drink

• 1L water (for hydration)
• 1 Tbsp honey (to give us fuel while being active)
• 1/4 Tsp salt (to replace electrolytes lost)
• 1/4 Tsp baking soda (to replace electrolytes lost)
• 1/2 a lemon
• Combine all the ingredients into a glass container and stir.

What is the best electrolyte to drink while sick?

Best beverage for a cold: Water mixed with a sports drink.

“I often tell patients to mix a quarter-cup of Gatorade, Powerade or another electrolyte-rich drink into three-quarters cup of water,” says Dr. Sampino. “That gets you some salt and sugar if you're not eating, while still hydrating you.”

How can I rehydrate fast when sick?

If you're being sick or have diarrhoea and are losing too much fluid, you need to put back the sugar, salts and minerals your body has lost. A pharmacist can recommend oral rehydration solutions. These are powders that you mix with water and then drink.

How to Make Electrolyte Water at Home | Healthy Habits

Why drink Sprite when sick?

While drinking soft drinks like Sprite can be soothing to the stomach for some, its carbonation can be irritating for others. Soda's high sugar content means it's maybe not the healthiest or best drink for nausea, but it can provide quick relief.

Can I just put salt in my water for electrolytes?

During exercise or sweating, not only water but also electrolytes like sodium are lost. Adding a small amount of salt to your drinking water helps replenish these lost electrolytes, promoting better water absorption and preventing dehydration.

Is lemon water an electrolyte drink?

Drinking lemon water daily is an excellent way to get electrolytes that help you avoid muscle cramps and support healthy skeletal muscle function. Besides the benefits listed above, lemon water can be used to boost metabolism, reduce inflammation, balance pH levels in your body and so much more.

How do you make NASA electrolyte drink?

To make NASA's rehydration fluid: Easy method: Add 1½ teaspoons salt, 2½ teaspoons citric acid and 2¾ teaspoons bicarb soda to a bowl, slowly add a cup of warm water and stir until the bubbling stops and everything is dissolved. Add sweetener of choice. Make up to 2 litres with tap water.

What hydrates quicker than water?

Milk is more hydrating than water

The same can be said for oral rehydration solutions that are used to treat diarrhea. Those contain small amounts of sugar, as well as sodium and potassium, which can also help promote water retention in the body.

What are the symptoms of lack of electrolytes?

Low Electrolyte Symptoms

• Confusion.
• Difficulty speaking or breathing.
• Dizziness.
• Fatigue.
• Heart arrhythmia (irregular heartbeat).
• Irritability.
• Muscle cramps, weakness, or spasms.
• Nausea or vomiting.

Why shouldn't you drink electrolytes every day?

Overuse of electrolyte drinks can be a problem, she said. Excess electrolytes can lead to heart rhythm issues, fatigue, nausea and more. "Interestingly, a lot of the same symptoms of getting too much can look like getting not enough."

Why can't you drink Pedialyte every day?

Pedialyte is mainly for children with diarrhea or vomiting while Gatorade is for athletes after heavy exercise. Pedialyte and Gatorade should not be used as everyday drinks because they contain added sugars and are meant for specific hydration needs.

Can you make a homemade Pedialyte?

You can make your own oral rehydration solution at home instead of buying pre-made Pedialyte at the store or pharmacy. You'll need table sugar, table salt, and clean water to make Pedialyte at home. You can also buy oral rehydration packets and mix them with water to create your own oral rehydration solution.

What is a natural electrolyte drink?

Citrus. Lemons, lime and grapefruit juices are all great options for your DIY electrolyte drink. Lemon juice, for example, is a good source of sodium, potassium, calcium and magnesium. Salt.

How do I make my own electrolyte water?

🍋✨ Here's what you need: - 4 cups water - 1/8 tsp salt (sea, Himalayan, or table salt) - 2–4 tbsp honey, agave, maple syrup, or sugar - 1/4 cup of lemon juice - 1/4 cup of lime juice Mix, sip, and feel refreshed!

What fruit has the most electrolytes?

5 Fruits That Pack An Electrolyte Punch

1. Strawberries. Strawberries are known for their antioxidant vitamin C content, but they also contain potassium. ...
2. Cherries. Tart cherries are beneficial to runners for many reasons. ...
3. Bananas. ...
4. Mangoes. ...
5. Watermelons.

What is the fastest way to restore electrolytes?

Her go-to suggestions for electrolyte replenishment include:

1. Salted nuts.
2. Crackers.
3. Cheese.
4. Canned beans.
5. Canned tuna.
6. Lean cold cuts.
7. Pickled veggies.
8. Cottage cheese.

How much salt to put in water to rehydrate?

As for how much salt you'd add? “A good rule of thumb is about ⅛–¼ teaspoon of salt per liter of water, which adds about 300–600 milligrams of sodium,” Burke says. “That's enough to help your body absorb and retain fluids without overloading on sodium.”

What is the viral salt trick?

Why the Pink Salt Trick Went Viral in 2025. The idea is simple enough to spread fast: mix Himalayan pink salt with water, sometimes lemon, and drink it first thing as a morning salt water ritual. Creators label it a weight loss hack, a “detox drink,” or a quick way to flatten your stomach before an event.

Why can't humans drink salt water for hydration?

Human kidneys can only make urine that is less salty than salt water. Therefore, to get rid of all the excess salt taken in by drinking seawater, you have to urinate more water than you drank. Eventually, you die of dehydration even as you become thirstier.

Why is Coke so good when you're sick?

This is a myth. You may have heard that soda can help settle your stomach and coincidentally Coca Cola does contain phosphoric acid an ingredient in nausea medications but the link is not that deep. The sugar and caffeine content in traditional sodas negate any health benefits and can make digestive issues worse.

Does ginger ale have electrolytes?

Unlike Gatorade, ginger ale doesn't have electrolytes, so it's advisable to avoid the drink if you need to rehydrate.

How to stop feeling sick fast?

Things that may help you stop feeling sick

1. get plenty of fresh air.
2. distract yourself – for example, listen to music or watch a film.
3. take regular sips of a cold drink.
4. drink ginger or peppermint tea.
5. eat foods containing ginger – such as ginger biscuits.
6. eat smaller, more frequent meals.

---